"Unlocking the Secrets of Serenity: Embark on an Enchanting Yoga Odyssey!"

Working out is a proven healthy way of losing weight, but what we eat before and after the workout is the more significant determining factor. Before doing a yoga practice, it's recommended that you have a light stomach. Eat low-fat foods and lots of veggies. After you have finished the workout, take healthy foods and drink water. Here are some of the healthy foods you can take before and after yoga: Yoga work out    1. Fresh fruits Apart from being a great source of vitamins, intake of fresh fruits before working out gives you the energy you need when exercising. Another health benefit of eating fresh fruits is that they have potassium which helps in preventing the risk of unregulated blood pressure and helps in the general well-being of the body. Fresh fruits 2. Juice. Drinking juices that contain fruits or vegetables helps to keep you refreshed during yoga practice and gets rid of the toxins in your body before a workout. A smoothie is an example of a pre-work-out juice that'